Cashie is a freelance writer covering a variety of topics, including parenting, tips and tricks. She took her love of writing to the Web. Cashie attended Louisiana State University and received her bachelor’s degree in 2009.
Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more...
It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need...
There are many popular party games that can be used during Hanukkah to keep guests entertained. Which ones you choose depends on many factors, such...
Exercise testing to determine an individual's maximal heart rate is used for evaluating the body's (particularly the heart's) response to stress. As...
Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for...
Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a...
Your level of endurance will dictate how long you can continue cardiovascular exercise before becoming fatigued. You can build your endurance by...
Knowing your current level of fitness means you can set goals. And followup assessments can reveal the effectiveness of your current workout program....
Resistance training is key when toning your body. And while there are a number of effective exercises to tone your butt - which is composed of the...
After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your...
A vacation at Disneyland allows you to play with the kids, have a wonderful family experience and break the bank. After you pay for tickets,...
San Francisco is a top U.S. tourist destination. But for many, a trip to the City by the Bay would break the budget. A little research and planning,...
Group exercise classes have changed a lot over the years, evolving from Jazzercise to step aerobics, to include circuit training, Zumba Fitness to...
From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic...
If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of...